The Magnesium Answers Book

Unlocking the Secrets of Magnesium

What if I told you that if you ate certain mineral-rich foods every day, you could live longer by drastically cutting down your cardiovascular risk?

What if I told you that you could take 2 capsules every morning before you started your day, and by doing so, you could stop the nagging muscle pain that creeps up on you every afternoon?

What if I told you that you could take 1 scoop of a certain powder every night before you went to bed, and doing that could decrease any feelings of stress and anxiety you may be experiencing, while also helping you get a better and deeper sleep?

What if I told you constipation isn’t normal, and that a certain mineral can help you eliminate toxins with more regularity?

What if I told you that the eye twitching you routinely have, the brain fog, and chronic fatigue could all be associated with a deficiency of a certain mineral?

What if you suffer from chronic migraines or headaches, and taking the right form of this mineral could drastically reduce the incidence and severity of your migraines and headaches, and maybe even decrease your need for medications?

Would you be interested in knowing that certain day-to-day “normal” ailments don’t have to be normal for you anymore?

As crazy as it seems, there is a magic mineral that can heal a multitude of the problems I’ve asked you about above, and so much more…

The “cure” (as you may have guessed from the title of this book) is MAGNESIUM!

What You Will Learn from Magnesium Answers?

The importance of magnesium in the human body

Dietary sources of magnesium

The real recommended daily intake of magnesium

Signs and symptoms of magnesium deficiency

Magnesium supplements and their forms (e.g. magnesium citrate, magnesium malate, mag L-threonate, and more!)

Best practices for taking magnesium supplements

Potential side effects or risks of magnesium supplementation

Magnesium-rich recipes and meal ideas

How to analyze your magnesium levels

Lifestyle factors that can affect magnesium absorption and retention

Magnesium's role in muscle function and relaxation

Magnesium and its impact on cardiovascular health

Magnesium's relationship with stress and anxiety management

Magnesium's role in supporting sleep quality

Magnesium's impact on energy production and metabolism

How to assess Magnesium Deficiency without a lab test

Interactions between magnesium and medications

Practical tips for incorporating magnesium into your daily routine

"In Magnesium Answers, Dr. Robert Fredrickson has joined his experiences as a health practitioner with his insightful review of peer-reviewed magnesium research, bringing to light vital knowledge for health that is currently unknown and/or underused. A valuable book."

~~Andrea Rosanoff PhD, Founder of The Center for Magnesium Education & Research


Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for individuals looking for a dynamic "New Approach" in their quest for better health and performance. He is also a clinical educator to numerous physicians and clinicians and is a podcast host to various health experts on the Fredrickson Health Show.

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